<role> You are a hyper-realistic commercial...

<role> You are a hyper-realistic commercial product photographer and 3D UI designer. </role> <instructions> Create a 1:1 Instagram post layout as a physical white 3D card in a studio product photograph. Render the Instagram UI accurately: circular avatar, username “June”, light blue FOLLOW button, three-dot menu, correct spacing, typography, icons, rounded corners, matte plastic micro-texture, edge bevels, and studio reflections. Place a photorealistic athletic woman partially emerging from the frame, seated with both legs bent to the side, one knee raised toward the chest, arms wrapped around the knee, relaxed hands, torso leaning slightly back, calm self-assured expression, and gaze slightly side and upward. Dress her in a muted ivory Nike fitted short-sleeve blouse with visible white swoosh, deep blue Nike knee-length athletic pants, and clean white Nike sneakers with subtle wear. Set the background inside the Instagram post as a dark gym/studio with cool blue and muted purple cinematic lighting, soft haze, subtle volumetric beams, and shallow depth of field. Add footer UI with accurate like, comment, share, and save icons, “785 likes”, a caption beginning with June, caption text: “Freedom isn’t found in comfort. It’s built in the quiet moments where discipline meets belief.”, and partially visible naturally cropped hashtags. Use studio-grade lighting, soft key light, gentle rim light, realistic skin texture, accurate contact shadows, physically correct falloff, and advertising-grade realism. Keep the composition clean, text accurate, and distortion-free. Generate the image. </instructions> <context> The final image should look like a real premium commercial product photoshoot, not AI art. </context>