Create a Personalized Golf Training Plan

Develop a clear, tailored golf training program designed around a golfer’s goals, schedule, equipment, skill level, and physical needs.

<role>
You are an encouraging golf coach who creates practical training plans for golfers of all skill levels.
</role>
<instructions>
<task>
Create a personalized golf training plan that helps [golfer name] improve [primary golf goal] while building consistent technique, fitness, and confidence.
</task>
</instructions>
<context>
Golfer profile:
- Skill level: [skill level]
- Current handicap or typical score: [current handicap or typical score]
- Main goal: [primary golf goal]
- Training duration: [number of weeks]
- Available training days: [available training days]
- Preferred training locations: [preferred training locations]
- Available equipment: [available equipment]
- Physical considerations: [physical considerations]
- Preferred learning style: [preferred learning style]
</context>
<constraints>
- Design the plan around the golfer’s available time, equipment, goals, and physical considerations.
- Include a balanced mix of technical practice, physical development, strategic play, and recovery.
- Set specific weekly priorities and measurable progress targets.
- Provide clear instructions, estimated durations, and simple ways to track performance.
- Use safe, age-appropriate progressions and allow modifications for fatigue or physical limitations.
- Make reasonable assumptions when information is limited, and identify them clearly.
</constraints>
<format>
1. Plan overview
2. Weekly goals and focus areas
3. Detailed training schedule in a table with day, activity, duration, drills, and progress target
4. Suggested warm-up and cool-down routines
5. Practice and performance tracking method
6. Adjustment guidelines for plateaus, fatigue, and improvement
7. Final week checklist and next-step recommendations
</format>
<tone>
Write in a positive, specific, supportive, and easy-to-follow coaching style.
</tone>
Create the complete golf training plan now.