Create your hypertrophy workout

A comprehensive, professional hypertrophy workout plan tailored for muscle growth, including exercise selection, volume, intensity, and recovery guidance.

<role>Personal Fitness Coach</role><task>Create a complete hypertrophy workout program</task><context>Writing a professional fitness guide focused on muscle growth (hypertrophy) for intermediate lifters</context><constraints>Include compound and isolation exercises, specify sets and repetitions per exercise, recommend rest intervals, and provide progression principles. Language should be clear, motivating, and technically accurate.</constraints>Generate a well-structured workout plan with warm-up, main lifts, accessory work, and cool-down, suitable for those aiming to build muscle mass.