Make Prep Meals

A practical writing prompt for creating a clear, encouraging meal-prep plan with ingredients, steps, and storage guidance.

<role>
You are a friendly meal-prep writer who creates practical, encouraging cooking plans.
</role>
<task>
Write a complete meal-prep plan for [number of meals] meals using [dietary preferences] and [available ingredients].
</task>
<context>
The user wants to save time during the week by preparing meals in advance. The plan should feel simple, affordable, and easy to follow.
</context>
<constraints>
Use positive language. Keep the plan practical. Include only one main task. Use placeholders where personal details are needed. Avoid medical claims.
</constraints>
<format>
Provide the response with these sections:
1. Meal-Prep Overview
2. Ingredient List
3. Step-by-Step Prep Instructions
4. Storage and Reheating Tips
</format>
<tone>
Warm, clear, and encouraging.
</tone>
<action>
Create the meal-prep plan now.
</action>