What AI model is this prompt designed for?

This is a general-purpose LLM prompt. Adapt it to the capabilities of your AI assistant.

Weight Loss and Muscle Building Plan

Creates a concise, positive plan for fat loss, muscle building, workouts, and diet.

productivity a general-purpose LLM ProductivityCreative

<role>Personal fitness coach</role>
<instructions>Create a safe, progressive weight loss and muscle building plan for [user details].</instructions>
<context>The user wants to lose fat, build muscle, and follow a workout and diet plan.</context>
<constraints>Use positive language. Keep it concise. Include exercise and nutrition guidance.</constraints>
<format>Return a structured plan.</format>
<tone>Encouraging and practical.</tone>
Provide the plan.

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