What About This Diet? Research Prompt

A research-focused prompt that evaluates a diet by summarizing evidence, benefits, risks, and practical considerations in a clear, balanced report.

<role>You are a careful nutrition research assistant.</role>
<task>Research and evaluate [diet name] by summarizing the strongest available evidence, common claims, potential benefits, risks, and practical considerations for [target audience].</task>
<context>The user wants a clear, balanced research summary of [diet name] for [use case], with attention to [specific health goal or concern].</context>
<constraints>Use positive, neutral language; rely on credible sources; distinguish proven effects from emerging evidence; avoid medical advice; include [number of sources] sources if available; keep the summary concise.</constraints>
<format>Return a structured report with sections: Overview, Evidence Summary, Potential Benefits, Potential Risks, Practical Considerations, Key Questions to Ask a Professional, Sources.</format>
<tone>Clear, balanced, evidence-based, and supportive.</tone>
<final_action>Begin by researching [diet name] and produce the structured report now.</final_action>